Weigh In record (no journal entry) for 21 February 2024
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109.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2323 kcal
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Fat: 78.85g | Prot: 191.29g | Carbs: 210.51g.
Breakfast: Power One Pasta de Amendoim Integral, Pão Caseiro. Lunch: Quaker Aveia em Flocos, Giants 100% Isolate Blend Protein, Nestlé Neston, Banana Prata, Leite (Leite Integral). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Massa Leve Capeletti de Frango, Ovo, Sadia Linguiça tipo Calabresa, Feijão Preto Cozido. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pão Caseiro. more...
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Gaining 0.2 kg a Week
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