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早上八點有排早餐草莓櫻桃木瓜地瓜燕麥芝麻飲600
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53.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1433 kcal
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Fat: 26.40g | Prot: 54.22g | Carbs: 255.06g.
Breakfast: 全家 月光山木瓜, 木瓜, 全聯 櫻桃, 草莓, Costco 冷凍草莓, 瓜瓜園 冰烤地瓜, 即食燕麥粥, 燕麥（即食，乾，濃縮）. Lunch: 番茄, 五穀飯, 雞胸肉, 炒高麗菜. Dinner: 香蕉, 台糖 豆漿燕麥, 牛角麵包. more...
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Gaining 1.4 kg a Week
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animi4911's Weight History
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