Weigh In record (no journal entry) for 21 February 2024
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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731 kcal
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Fat: 18.41g | Prot: 29.18g | Carbs: 110.92g.
Breakfast: Plátano. Lunch: Empanada de Pollo al Horno. Dinner: Quaker Granola Avena, Miel y Almendras, Danone Yogur Light Frutilla, Lider Carne Vegetal de Soya, Puré de Papa. Snacks/Other: Heineken Cerveza 0.0. more...
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Losing 0.2 kg a Week
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Amarah Castillo's Weight History
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