Weigh In record (no journal entry) for 22 February 2024
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78.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1472 kcal
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Fat: 36.10g | Prot: 22.11g | Carbs: 252.19g.
Breakfast: Buavita Buavita Jambu, Indomie Mi Goreng, Keripik Singkong, Pisang. Dinner: Lontong. more...
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Gaining 1.4 kg a Week
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kakazdenk's Weight History
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