Weigh In record (no journal entry) for 03 July 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 33.85g | Prot: 29.80g | Carbs: 121.56g.
Breakfast: Tempe Goreng, Daging Bebek. Lunch: Salak, Keripik Singkong, Salak. Dinner: Mie Telur (Ditambah, Masak). more...
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silvialutmana's Weight History
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