Weigh In record (no journal entry) for 22 February 2024
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1351 kcal
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Fat: 70.78g | Prot: 55.51g | Carbs: 129.20g.
Lunch: Mie Gacoan Mie Iblis, Mie Gacoan Udang Keju. Dinner: Bumbu Kacang, Kangkung, Tahu Isi, Kacang Panjang Hijau. Snacks/Other: Alfamart Buah Naga, Kentang Goreng (Buatan) Rumah. more...
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Losing 2.5 kg a Week
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