Weigh In record (no journal entry) for 25 May 2015
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 100.95g | Prot: 111.24g | Carbs: 70.78g.
Breakfast: Tomaten, Kaffee mit Milch, Butter, Berger Beinschinken, Bon Appetit Mehrkorn Mini-Baguettes. Lunch: Puntigamer Märzen, Tomatensalat, Brathähnchen. Dinner: Peperoni, Roggenbrot, Halloumi, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Kaffee mit Milch, Ouzo, Clever Jumbo Erdnüsse. more...
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2669 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 45 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bennicora's Weight History
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