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asam urat 2mgg yg lalu 7,7 sekarang 6,5
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81 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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870 kcal
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Fat: 30.62g | Prot: 31.70g | Carbs: 119.00g.
Breakfast: Apel (tanpa Kulit). Lunch: Tumis Pare, Putih Telur Matang, Wortel Dimasak, Brokoli Dimasak (dari Segar), Shirataki Nasi. Dinner: BonCabe Makaroni Krispi Level 15, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Garuda Pilus, Telur Rebus, Super Bihun Super Bihun Kuah. Snacks/Other: Skygoat Susu Kambing. more...
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Losing 0.6 kg a Week
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