Weigh In record (no journal entry) for 25 May 2015
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77.9 kg
Lost so far: 7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 56.90g | Prot: 55.94g | Carbs: 71.81g.
Breakfast: Polenghi Requeijão Light, Nutrella Pão Integral 7 Grãos, Café com Leite Integral, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Alface, Leão Ice Tea Zero, Gomes da Costa Empanadinhos de Merluza, Abacaxi, Sadia Almôndegas de Carne, Arroz Integral. Dinner: Suflê de Queijo. Snacks/Other: Dukan Biscoito de Farelo de Aveia Sabor Coco. more...
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Losing 0.5 kg a Week
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Foco Silvia's Weight History
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