Weigh In record (no journal entry) for 21 February 2024
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53.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1237 kcal
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Fat: 30.15g | Prot: 38.67g | Carbs: 206.76g.
Breakfast: 統一 統一AB無加糖優酪乳, 統一 AB無加糖優酪乳. Lunch: 燙青菜, 炒青菜, 即食燕麥粥, 主婦聯盟 雜糧8寶粥. Dinner: 柑橘, 炒高麗菜, 7-11 雞肉御飯糰, 滷肉飯. more...
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Losing 0.9 kg a Week
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animi4911's Weight History
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