Weigh In record (no journal entry) for 22 February 2024
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105.3 kg
Lost so far: 8.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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928 kcal
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Fat: 20.44g | Prot: 48.83g | Carbs: 142.82g.
Breakfast: Lentil Soup, Honey, Low Fat Milk. more...
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Losing 0.2 kg a Week
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MohammedJawad's Weight History
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