Weigh In record (no journal entry) for 19 February 2024
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78.9 kg
Lost so far: 2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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972 kcal
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Fat: 32.88g | Prot: 63.13g | Carbs: 103.41g.
Breakfast: Bakwan. Lunch: Keripik Singkong, Uleg Sambal Ijo, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Putih, Nasi Putih. Dinner: Fukumi Nasi Porang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Manggis. more...
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Losing 0.1 kg a Week
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niaahimsa's Weight History
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