Weigh In record (no journal entry) for 22 February 2024
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94.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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382 kcal
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Fat: 10.64g | Prot: 11.81g | Carbs: 60.63g.
Breakfast: AP'ti Овсянка HAFER-FLOCKEN, Сухие Семена Чиа, Jlc Bifidoc 2,5. Snacks/Other: Мандарины. more...
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Losing 1.2 kg a Week
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nikitasamofalov146922's Weight History
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