hectorjavi2000's Journal, 21 Feb 24

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Weigh In record (no journal entry) for 21 February 2024

86.1 kg Lost so far: 82.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2024:

1345 kcal

Fat: 32.69g | Prot: 154.25g | Carbs: 105.08g. Breakfast: Chachitos Cereal de Trigo Inflado, Lala Leche 70% Más Proteína . Lunch: Tortillas de Maíz, Pechuga de Pollo a la Plancha, Muslos de Pollo (Asados o Cocidos), Pierna de Pollo. Snacks/Other: Palomitas de Maíz. more...

2564 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Spinning - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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hectorjavi2000's Journal, 21 Feb 24

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hectorjavi2000's Weight History