Weigh In record (no journal entry) for 22 February 2024
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68.3 kg
Lost so far: 3.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2117 kcal
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Fat: 92.90g | Prot: 131.41g | Carbs: 185.14g.
Breakfast: MATRIKET Yoghurt Banan & Karamell, Arla Keso Mini Naturell . Lunch: Basmatiris (Kokt), ICA Färska Champinjoner , Röd Paprika, Broccoli, Hälsans Kök Filet Pieces, Sesamolja, Vegetabilisk Rapsolja. Dinner: Olw Lättsaltade Chips, Blandad Sallad, Arla Hushållsost 26%, St. Dalfour Fikon Marmelad, Bregott Bregott Normalsaltat , ICA Kikärtor, Rostat Vitt Bröd, Finn Crisp Original . Snacks/Other: Kiwi, Milbona Greek Style Yogurt 2%. more...
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Losing 2.8 kg a Week
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W goes fit's Weight History
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