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體脂23.6⏸️肌肉37.4⬆️
昨天飲食：應該快來了😒
早：大豆+雪克、豆漿、芝麻粉
中餐：7-11鮮肉鍋貼、氣炸雞腿排、味噌湯、洋蔥
晚上點心：蛋黃捲*2
運動：健腹輪100下、壺鈴8公斤硬舉50下、雪克+膠原蛋白+捷身靈、豆漿
水量3000
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2099 kcal
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Fat: 88.89g | Prot: 161.73g | Carbs: 141.93g.
Breakfast: 蔥油餅, 義美無糖黑豆奶 豆漿, 嘉康利 大豆蛋白, 義美 黑芝麻粉. Lunch: 愛之味 脆瓜, 7-11 中熱拿, 滷雞腿, 滷蛋, 白飯, 家樂福 涼拌牛蒡絲, 三商巧福 酸菜, 蘿蔔湯. Dinner: 牛番茄, 雅芳 羊肉爐隨意杯, 金針菇, 海瑞 原味豬肉貢丸, 大漢 真品板豆腐, 雅方 手工火鍋凍豆腐. more...
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1537 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Vicky Tsui☺️'s Weight History
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