Weigh In record (no journal entry) for 22 February 2024
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77.2 kg
Lost so far: 2.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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593 kcal
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Fat: 29.10g | Prot: 22.99g | Carbs: 66.40g.
Breakfast: Кофе с Молоком. Lunch: Сыр, Чеснок, Кофе с Молоком, Огурец (с Кожурой), Гречка с Маслом. more...
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Losing 3.5 kg a Week
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Asem.yesetova's Weight History
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