Weigh In record (no journal entry) for 22 February 2024
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78 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1819 kcal
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Fat: 62.03g | Prot: 161.33g | Carbs: 146.93g.
Breakfast: Frödinge Ostkaka. Lunch: Chef Select Lasagne Bolognese. Dinner: Livsmedelsverket Banan, Star Nutrition Whey-80. Snacks/Other: Pågen Levain Surdegsbröd , Guldfågeln Tvådelade Kycklingfiléer. more...
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Gaining 0.4 kg a Week
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