Weigh In record (no journal entry) for 22 February 2024
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73.5 kg
Lost so far: 3.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1023 kcal
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Fat: 43.82g | Prot: 34.16g | Carbs: 117.68g.
Breakfast: Östras Bröd Jubileumsbröd, Arla Humlan. Lunch: Saft, Findus Rotfrukter. Dinner: Eriks såser Gravlaxsås , Cocktailtomater, Sallad, Kaluri Laxbitar. Snacks/Other: Cloetta Geléhallon, Cloetta Geléhallon. more...
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steady weight
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