Weigh In record (no journal entry) for 22 February 2024
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1123 kcal
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Fat: 54.72g | Prot: 82.16g | Carbs: 65.54g.
Breakfast: Kokt Ägg, Arla Mellanmjölk 1,5%. Lunch: Parmesanost (Riven), McDonald's Caesardressing, Kycklingkött (Ugnsstekt, Grillat, Kokt). Dinner: Arla Hushållsost 26%, Bregott Extra Saltat, Wasa Sport Knäckebröd, ICA Hallonsylt, Vispgrädde, Vanliga Pannkakor, Felix Ärtsoppa med Fläsk. more...
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Losing 0.2 kg a Week
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Träningsmamman's Weight History
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