Weigh In record (no journal entry) for 22 February 2024
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63.2 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1121 kcal
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Fat: 47.57g | Prot: 33.21g | Carbs: 147.03g.
Breakfast: Cahkwe, Tahu Bakso. Lunch: Semur Tahu, Urap, Perkedel Jagung, Nasi Jagung. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Mie Sedaap Mie Goreng. Snacks/Other: Gula Pasir, Jeruk, Kerupuk Udang. more...
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Gaining 0.6 kg a Week
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