Weigh In record (no journal entry) for 22 February 2024
|
99.8 kg
Lost so far: 22.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1113 kcal
|
Fat: 32.43g | Prot: 68.30g | Carbs: 133.88g.
Breakfast: Itambé Leite em Pó Desnatado, Ovo Frito sem Gordura, Pão Francês. Lunch: Gym Chef Filé de Peixe Empanado e Assado (Gym Chef), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Sopa de Feijão, Ovo Frito sem Gordura. Snacks/Other: Veneza Pipoca Salgada Amanteigada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yonáGFerre's Weight History
|