Weigh In record (no journal entry) for 21 February 2024
|
86.6 kg
Lost so far: 12.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1915 kcal
|
Fat: 75.53g | Prot: 91.48g | Carbs: 210.92g.
Lunch: Queensberry Geléia de Frutas Vermelhas, Kopenhagen Mousse de Chocolate , Salmão no Forno ou Grelhado, Risoto de Queijo, Sardela, Molho de Queijo, Pão Italiano. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|