Weigh In record (no journal entry) for 22 February 2024
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75.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2579 kcal
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Fat: 97.07g | Prot: 87.09g | Carbs: 294.11g.
Lunch: Mela, Pane Integrale, Insalata di Riso. Dinner: Sfoglia di spinaci con prosciutto, Sfoglia di spinaci con tonno. Snacks/Other: Pizza Margherita, San Carlo Classica, Aperol Spritz. more...
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Losing 2.5 kg a Week
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Daniele 98's Weight History
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