Weigh In record (no journal entry) for 22 February 2024
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76 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1136 kcal
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Fat: 35.46g | Prot: 106.85g | Carbs: 97.79g.
Lunch: Alcatra Grelhada, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Vigor Queijo Parmesão Ralado, Frimesa Presunto Fatiado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Rocha Tapioca, Holandês Queijo Mussarela, Ovo, Batavo Iogurte Pense Zero Morango. more...
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1792 kcal
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Exercise:
Musculação - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...
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Losing 1.1 kg a Week
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andressagonn's Weight History
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