Weigh In record (no journal entry) for 22 February 2024
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54.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1728 kcal
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Fat: 54.13g | Prot: 145.02g | Carbs: 160.68g.
Breakfast: Quaker Aveia em Flocos, Nestlé Iogurte Grego Light Morango, Itacolomy Queijo Mussarela, Pão Francês, Peito de Frango. Lunch: Brócolis Cozido, Macarrão Alho e Óleo, Coxão Mole Cozido. Dinner: Peito de Frango. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Quaker Aveia em Flocos, Banana Pacovan (Cru), Quatá Creme de Ricota , Wickbold Wrap Original. more...
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Losing 0.1 kg a Week
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manu.arcanjoo's Weight History
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