Weigh In record (no journal entry) for 24 January 2023
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1226 kcal
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Fat: 103.88g | Prot: 59.75g | Carbs: 13.62g.
Lunch: Suco de Limão, Hortifruti Abacate, Ovo Frito, Barriga de Porco, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Tomates, Suco de Limão, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Ovo Frito, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Icefruit Polpa de Coco . more...
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2311 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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