Dogcatcher1's Journal, 22 Feb 24

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Weigh In record (no journal entry) for 22 February 2024

72.4 kg Lost so far: 16.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2024:

1392 kcal

Fat: 80.91g | Prot: 48.37g | Carbs: 135.93g. Lunch: Mr. Goodcents Italian Sub Sandwich, 4-Inch, SeaPak Boom Boom Shrimp. Dinner: Mr. Goodcents Italian Sub Sandwich, 4-Inch. Snacks/Other: Sponge Cake with Icing. more...

2236 kcal

Exercise: Shopping - 2 hours and 10 minutes, Washing Dishes - 30 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 9 hours. more...

Gaining 0.6 kg a Week

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Dogcatcher1's Journal, 22 Feb 24

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Dogcatcher1's Weight History