Weigh In record (no journal entry) for 23 February 2024
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1025 kcal
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Fat: 30.89g | Prot: 35.91g | Carbs: 173.57g.
Breakfast: Roti Gandum, Teh Herbal. Lunch: Tahu Goreng, Buah Pir, Gado Gado. Dinner: Manggis, Kerupuk Makanan Ringan, Telur Rebus, Wortel, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Bihunku Goreng Special. Snacks/Other: Kue Oatmeal, Roti Gandum. more...
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Losing 2.8 kg a Week
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rini hani's Weight History
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