Weigh In record (no journal entry) for 23 February 2024
|
81.7 kg
Lost so far: 2.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
883 kcal
|
Fat: 39.65g | Prot: 45.18g | Carbs: 87.66g.
Lunch: Paha Ayam, Perkedel Jagung, Martabak Telur. Snacks/Other: Naraya Susu Kedelai. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|