Weigh In record (no journal entry) for 23 February 2024
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113.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1060 kcal
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Fat: 24.82g | Prot: 53.79g | Carbs: 164.63g.
Breakfast: Anlene Coklat Sachet, Mentimun (dengan Kulit). Lunch: Tumis Buncis, Sambal Goreng Kentang, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Jambu Biji, BonCabe Boncabe, ABC Kecap Manis, Telur Rebus, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Jambu Biji, Biskuat Coklat. more...
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2800 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Muhammad Anton's Weight History
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