Weigh In record (no journal entry) for 23 February 2024
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1076 kcal
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Fat: 34.82g | Prot: 93.42g | Carbs: 90.92g.
Breakfast: Telur Rebus. Lunch: Daun Singkong, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Ikan Tongkol. Snacks/Other: Duku, Tahu Isi, Kartika Sari Pisang Bolen. more...
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Losing 0.8 kg a Week
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Danik Agusta's Weight History
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