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noooooooo
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94.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 61.45g | Prot: 68.52g | Carbs: 245.44g.
Breakfast: Quaker Avena Instantánea, Soprole Yogurt Batido. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Peras, Soprole Yogurt Batido, Almendras, Plátano, Quaker Barra de Cereal. Dinner: Fideos de Trigo Entero con Salsa de Carne, Sánduche de Jamón y Queso. Snacks/Other: Costa Galletas de Soda Light, Mandarinas. more...
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2860 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 2 minutes, Cardio - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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davidmally's Weight History
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