Weigh In record (no journal entry) for 23 February 2024
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1375 kcal
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Fat: 57.38g | Prot: 71.26g | Carbs: 124.69g.
Lunch: Nasi Putih, KFC Dada Ayam. Dinner: Kebab. Snacks/Other: Yakult Yakult, Sari Roti Roti Sisir Mentega. more...
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Gaining 2.1 kg a Week
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