Weigh In record (no journal entry) for 23 February 2024
|
52.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
1520 kcal
|
Fat: 63.59g | Prot: 61.18g | Carbs: 187.23g.
Breakfast: Sari Roti Roti Isi Coklat, Mr. Bread Roti Isi Abon Ayam Mayo Pedas. Lunch: Kue Bolu, Alfamart Basreng Pedas, Tempe Goreng Tepung, Keripik Pisang, Tahu Goreng, Semur Telur, Nasi Uduk, Rumah Makan Sederhana Daun Singkong, Nasi Putih, Tempe Orek. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natnachay's Weight History
|