Weigh In record (no journal entry) for 23 February 2024
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83.6 kg
Lost so far: 5.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1553 kcal
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Fat: 45.63g | Prot: 149.80g | Carbs: 157.21g.
Breakfast: Carrots , Balance Protein Crackers, Lettuce, Green Peppers , Tomatoes, Cucumber, Cottage Cheese . Lunch: Banana, Date, Almarai Skimmed Milk, Whey Whey Som33a. Dinner: Mixed Nuts, Tomatoes, Carrots , Cucumber, Boiled Egg. Snacks/Other: Banana, Almarai Skimmed Milk, Date. more...
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Gaining 0.7 kg a Week
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muhammadAli9's Weight History
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