Weigh In record (no journal entry) for 23 February 2024
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68.1 kg
Lost so far: 8.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1004 kcal
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Fat: 35.83g | Prot: 41.72g | Carbs: 135.72g.
Lunch: Cabai Merah atau Rawit, Petai, Ikan Tongkol, Putih Telur Matang, Bihun Goreng, Mie Telur (Ditambah, Masak), Tempe Orek, Telur Dadar, Semur Tahu, Kikil, Nasi Uduk. Dinner: Buah Naga, Pepaya, Putih Telur Matang. Snacks/Other: Rengginang, Cendol, Dodol, Bakwan, Buah Naga. more...
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Losing 1.2 kg a Week
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jurnal hana's Weight History
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