Weigh In record (no journal entry) for 23 February 2024
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76.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1875 kcal
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Fat: 81.71g | Prot: 130.05g | Carbs: 160.64g.
Breakfast: Woolworths Low Fat Milk, Future Life Smart Food Wheat. Lunch: Motherkind Collagen Slimming Shake, Nature's Nutrition Superfoods Drink Mix, Blue Diamond Almond Milk Unsweetened, Sally-Ann Creed Pure Hydrolysed Collagen, Metalab Protein Powder. Dinner: Bundt Cake, Avocados , Scrambled Egg , Camembert Cheese. Snacks/Other: Woolworths Low Fat Milk, Sugar. more...
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Gaining 0.8 kg a Week
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