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Eswau
Journal
23 Feb 24
Eswau's Journal, 23 Feb 24
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Weigh In record (no journal entry) for 23 February 2024
64.7 kg
Lost so far:
5.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2024:
836 kcal
Fat: 48.28g | Prot: 50.99g | Carbs: 48.05g.
Breakfast:
Huttwiler Haferbrötchen, Ja! Hauchzartes Hähnchenbrustfilet, Lindenhof Gouda.
Dinner:
Spitzpaprika, Espanisimo Spanische Chorizo.
Snacks/Other:
Gekochtes Ei.
more...
1038 kcal
Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 50 minutes, Google Fit - 14 hours and 50 minutes.
more...
Losing 4.2 kg a Week
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Eswau's Weight History
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