vic8947012's Journal, 22 Feb 24

Weigh In record (no journal entry) for 22 February 2024

80.9 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2024:

858 kcal

Fat: 15.72g | Prot: 85.78g | Carbs: 86.12g. Dinner: Myprotein 乳清蛋白粉, 水煮蛋, 雞胸肉, 白飯. more...

2169 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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vic8947012's Weight History