Weigh In record (no journal entry) for 23 February 2024
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59.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1491 kcal
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Fat: 41.65g | Prot: 70.62g | Carbs: 202.55g.
Breakfast: Danone Hipro 20G Protein Pudding Vanille. Lunch: Nescafé LATTE, Bosui of Lenteui, Meergranenbrood, Philadelphia Zalm en Dille, Côte d'Or Chokotoff (9,8g). Dinner: Hardgekookt Ei, Bellarom Cappuccino Classic, AH Breughel Brood, Philadelphia Zalm en Dille, Boni Kalkoen Filet, Bolletje Lichte Crackers Volkoren . Snacks/Other: AH Paprika Luxe Multimix, Zoete Potjes Flower & Granola, Vitalinea Yoghurt Aardbei, Côte D'or Mini Bouchée, AH Pitloze Rode Druiven, Ikea KAFFEREP Haverkoekjes met Chocolade, Nescafé Amaretto LATTE, Klene Suikervrij Honingbijtjes. more...
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Losing 0.7 kg a Week
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MF kerkhofs's Weight History
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