Weigh In record (no journal entry) for 23 February 2024
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61.3 kg
Lost so far: 16.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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675 kcal
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Fat: 32.17g | Prot: 44.78g | Carbs: 50.42g.
Lunch: Uovo, Citterio Prosciutto Cotto - Sofficette, Zucchine, Carote, Golden Sun Cous Cous. Dinner: Orogel Verdure Gratinate , Polpettone di Carne di Manzo. Snacks/Other: Conad Semi di Zucca, Semi di Girasole Sbucciati, Coop Nocciole Sgusciate, Noci Sgusciate, Mandorle Sbucciate. more...
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Gaining 2.8 kg a Week
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cice9819's Weight History
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