ibrahimhager's Journal, 23 Feb 24

ثاني اسبوع ثبات .. التزام ٥ ايام فقط مؤخرا غير كافي
متوسط الاسبوع ثبات
حنلغي الفري المفتوح شوية 😑

72.2 kg Lost so far: 15.7 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

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3244 kcal

Fat: 129.50g | Prot: 97.22g | Carbs: 423.41g.   Breakfast: Pinar Labaneh, Toasted Multigrain Bread, Wonderville Caramelized Biscuit Sandwich, Cheese Flavor Corn Puffs or Twists , Cheese Spread, مكسرات جبن رومي, White Bread . Lunch: Air Fryer French Fries, Sugar Cookies (Includes Vanilla), Chicken (Breaded and Fried), White Rice (Short-Grain, Cooked) , Schweppes Tangerine . Dinner: Bread Stick, Peanut Butter, Vitrac Strawberry Jam, Feta Cheese , White Bread , Rich Bake Sesame Fino Bread, Feta Cheese , Honey . Snacks/Other: Vitrac Strawberry Jam, Peanut Butter, مكسرات جبن رومي, Wonderville Caramelized Biscuit Sandwich, Toasted Multigrain Bread, Boiled Egg. more...