Weigh In record (no journal entry) for 23 February 2024
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79.2 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1468 kcal
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Fat: 47.84g | Prot: 116.20g | Carbs: 139.03g.
Breakfast: Alpia Zartbitterschokolade, Aldi Vollkornbrötchen, Erdbeermarmelade, Kaffee, Butter, TiP Kondensmilch 4%, Gouda oder Edamer. Lunch: Orangen, REWE Bio Dinkelmehl Typ 630, Arla Skyr, Whey Protein, Ei. Dinner: Hähnchenbrust, Kartoffeln. Snacks/Other: Gut & Günstig Milch 0,3% Fett , Grieß, Milbona High Protein Pudding Vanille , Kartoffelchips. more...
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Gaining 1.8 kg a Week
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