Weigh In record (no journal entry) for 23 February 2024
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71.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2946 kcal
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Fat: 106.32g | Prot: 150.65g | Carbs: 284.23g.
Breakfast: Arla Laktosfri Mellanmjölk, Arla Laktosfri Lättmjölk, Glocken Gold Multivitamin Fruktdryck, Müsli, Overnight Oats. Lunch: Kycklingsallad. Dinner: Choklad, Vitt Bordsvin, Kycklingfilé, Bulgur (Kokt). Snacks/Other: Prinsesstårta, Arla Laktosfri Mellanmjölk. more...
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Losing 6.3 kg a Week
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patrik_morp's Weight History
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