Weigh In record (no journal entry) for 23 February 2024
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88.7 kg
Lost so far: 2.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2172 kcal
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Fat: 73.73g | Prot: 102.76g | Carbs: 276.31g.
Breakfast: Bananen, Staud's Marillen Marmelade , Weich Gekochtes Ei, Schärdinger Primina, Hofer Semmel. Lunch: Weintrauben, Semmel, Knorr Knoblauch-Rahm Suppe, New Lifestyle Mageres Faschiertes, Clever Passierte Tomaten, Tomatenmark, Olivenöl, Parmesan (Gerieben), Ei, Asia Jasmin Reis (Gekocht). Dinner: Fol Epi Classic Hauchfein, Greisinger Fitness Schinken, Semmel. more...
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Losing 3.5 kg a Week
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Helmut Lutz's Weight History
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