fikasyahra's Journal, 22 Feb 24

Weigh In record (no journal entry) for 22 February 2024

57.1 kg Lost so far: 7.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2024:

786 kcal

Fat: 20.58g | Prot: 38.40g | Carbs: 110.54g. Lunch: Nasi Putih, Bellywell Ayam Sambal Kemangi. Dinner: Sari Roti Krim Keju. more...

1847 kcal

Exercise: Yoga - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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fikasyahra's Weight History