Weigh In record (no journal entry) for 23 February 2024
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98.3 kg
Lost so far: 7.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1646 kcal
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Fat: 40.16g | Prot: 117.32g | Carbs: 192.02g.
Breakfast: Carrefour Burro , Carrefour Bio Gallette di Farro , Marmellata di Arance, Esselunga Bran Sticks, Decathlon Whey Protein Cioccolato, Carrefour Bio Latte di Avena. Lunch: Scalogno o Cipollotti, Carapelli Olio di Semi di Girasole, Salsa di Soia, Lien Ying Salsa di Ostriche , Petto di Pollo, Carne, Conad Riso Basmati. Dinner: Pane Bianco, Insalata Mista, Ice Class Vongole con Guscio, Vivibio Pane di Segale Integrale, Salmone al Forno o alla Griglia. more...
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Losing 0.7 kg a Week
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Freddy_moonwalkwer67's Weight History
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