Weigh In record (no journal entry) for 23 February 2024
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1315 kcal
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Fat: 26.54g | Prot: 151.52g | Carbs: 111.89g.
Breakfast: Ovo, Plus Vita Pão 100% Integral 12 Grãos (50g). Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral. Dinner: Filé de Frango Grelhado, Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Clight Suco, Ovo, Banana Prata, Dona Benta Fermento em Pó Químico Tradicional, Body Action Whey Protein Isolate Definition, Quaker Farelo de Aveia. more...
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Gaining 0.4 kg a Week
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patriciasanbre's Weight History
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