Weigh In record (no journal entry) for 23 February 2024
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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954 kcal
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Fat: 33.26g | Prot: 67.12g | Carbs: 93.06g.
Breakfast: Pão Francês, Café com Açúcar, CCGL Leite Em Pó Integral Instantâneo, Ovo Frito. Lunch: Coringa Flocao, Ovo Cozido, Arroz Branco (Cozido), Peixe-Espada Cozido. more...
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Losing 2.0 kg a Week
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audilene.roclim's Weight History
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